Bye Bye Brussels !

Will miss you !

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NOT !

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Stats 2012

Ok, End of the year stats…

Running : 51 times for a total of 393km.
That is once a week… Bad.
2 Personal Records in 2012 :

  • Longest Distance : 21,66km
  • Fastest 5km : 23min56 on my Fivefingers!
  • Mountainbike : 27 times for a total of 704km
    That is slightly more then twice a month…. ;-(
    Besides a ride with 1.400m elevation gain I don’t think I have a PR there.

    I’m not sure about my Garmin’s (Edge 705 and Forerunner 210) topspeed registrations : 300km/h for running and 4.750km/h mountainbike…

    ok so now the resolutions :-) for 2013 :

  • Running : 10-miles : 1h35min
  • Running : 10km : 55min
  • Running : my yearly milage above 500km
  • Mountainbike : my yearly milage > 1000km.
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    Dementia

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    Kafka

    Cafe Kafka dicht, terug een icoon weg uit Brussel.

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    Running Stats

    Running stats for 2011 :

    Runs : 40 times
    Total Distance : 285,40
    Average speed : 8,3km/h
    Average HR : 143bpm

    so a lot of room for improvement

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    Green Curry Night with the neighbours

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    All is ready….

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    Paris

    Always a bit Christmas here…

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    Posted in Abroad | Comments Off

    Sports

    This months’ stats :
    28km running
    52km mtb
    And only +/- halfway month, knowing me, this can be a lot worse !

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    Break

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    Getting ready

    First shopping for Oilsjt Carnaval 2012

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