@ Choepie's http://www.choepie.com coffeetalk Sat, 20 Apr 2013 07:54:43 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Bye Bye Brussels ! http://www.choepie.com/brussel/bye-bye-brussels/ http://www.choepie.com/brussel/bye-bye-brussels/#comments Sat, 20 Apr 2013 07:54:12 +0000 Choepie http://www.choepie.com/?p=472 Will miss you !

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NOT !

]]> http://www.choepie.com/brussel/bye-bye-brussels/feed/ 0 Stats 2012 http://www.choepie.com/mountainbike/stats-2012/ http://www.choepie.com/mountainbike/stats-2012/#comments Wed, 09 Jan 2013 11:14:34 +0000 Choepie http://www.choepie.com/?p=466 Continue reading →]]> Ok, End of the year stats…

Running : 51 times for a total of 393km.
That is once a week… Bad.
2 Personal Records in 2012 :

  • Longest Distance : 21,66km
  • Fastest 5km : 23min56 on my Fivefingers!

    • Mountainbike : 27 times for a total of 704km
    That is slightly more then twice a month…. ;-(
    Besides a ride with 1.400m elevation gain I don’t think I have a PR there.

    I’m not sure about my Garmin’s (Edge 705 and Forerunner 210) topspeed registrations : 300km/h for running and 4.750km/h mountainbike…

    ok so now the resolutions :-) for 2013 :

  • Running : 10-miles : 1h35min
  • Running : 10km : 55min
  • Running : my yearly milage above 500km
  • Mountainbike : my yearly milage > 1000km.
    • ]]>     http://www.choepie.com/mountainbike/stats-2012/feed/ 0     Dementia http://www.choepie.com/daily/dementia/ http://www.choepie.com/daily/dementia/#comments Wed, 02 May 2012 12:26:34 +0000 Choepie http://www.choepie.com/daily/dementia/ 20120502-142630.jpg

    ]]>     http://www.choepie.com/daily/dementia/feed/ 0     Kafka http://www.choepie.com/brussel/kafka/ http://www.choepie.com/brussel/kafka/#comments Thu, 12 Apr 2012 10:18:44 +0000 Choepie http://www.choepie.com/brussel/kafka/ Cafe Kafka dicht, terug een icoon weg uit Brussel.

    ]]>     http://www.choepie.com/brussel/kafka/feed/ 0     Running Stats http://www.choepie.com/daily/running-stats/ http://www.choepie.com/daily/running-stats/#comments Fri, 06 Apr 2012 13:37:12 +0000 Choepie http://www.choepie.com/daily/running-stats/ Running stats for 2011 :

    Runs : 40 times
    Total Distance : 285,40
    Average speed : 8,3km/h
    Average HR : 143bpm

    so a lot of room for improvement

    ]]>     http://www.choepie.com/daily/running-stats/feed/ 0     Green Curry Night with the neighbours http://www.choepie.com/daily/green-curry-night-with-the-neighbours/ http://www.choepie.com/daily/green-curry-night-with-the-neighbours/#comments Fri, 23 Mar 2012 17:48:59 +0000 Choepie http://www.choepie.com/daily/green-curry-night-with-the-neighbours/ 20120323-184834.jpg
    All is ready….

    ]]>     http://www.choepie.com/daily/green-curry-night-with-the-neighbours/feed/ 0     Paris http://www.choepie.com/travel/abroad/paris/ http://www.choepie.com/travel/abroad/paris/#comments Fri, 20 Jan 2012 06:12:25 +0000 Choepie http://www.choepie.com/travel/abroad/paris/ Always a bit Christmas here…

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    ]]>     http://www.choepie.com/travel/abroad/paris/feed/ 0     Sports http://www.choepie.com/daily/sports/ http://www.choepie.com/daily/sports/#comments Tue, 17 Jan 2012 08:26:09 +0000 Choepie http://www.choepie.com/daily/sports/ This months’ stats :
    28km running
    52km mtb
    And only +/- halfway month, knowing me, this can be a lot worse !

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    ]]>     http://www.choepie.com/daily/sports/feed/ 0     Break http://www.choepie.com/travel/belgium/break/ http://www.choepie.com/travel/belgium/break/#comments Sat, 14 Jan 2012 14:04:38 +0000 Choepie http://www.choepie.com/travel/belgium/break/ 20120114-150412.jpg

    ]]>     http://www.choepie.com/travel/belgium/break/feed/ 0     Getting ready http://www.choepie.com/travel/belgium/getting-ready/ http://www.choepie.com/travel/belgium/getting-ready/#comments Sun, 08 Jan 2012 11:16:33 +0000 Choepie http://www.choepie.com/travel/belgium/getting-ready/ First shopping for Oilsjt Carnaval 2012

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    ]]>     http://www.choepie.com/travel/belgium/getting-ready/feed/ 0